Transform Time into Freedom

with The T.I.M.E. Method®

T

Time Management

I

Impactful Leadership

M

Mindset Mastery

E

Energy Efficiency

Time

“The trouble is, you think you have time.”

– Jack Kornfield

The T.I.M.E. Method® is the framework I have developed in the past 15+ years of my work life in order to improve the performance of ourselves and our teams and achieving time freedom without sacrificing the truth of who we are. 

It combines the 4 pillars that in my experience are necessary for any high achiever to create a rock-solid foundation so that they can take back control over their lives and businesses and create more time, more joy & unlock their ultimate potential. 

These pillars are: Time ManagementImpactful LeadershipMindset Mastery and Energy Efficiency.

The T.I.M.E. Method® helps you to integrate efficiency naturally, unlock your superpower and spark your inspiration to achieve fulfillment in your life and your work’s purpose.

Your path to Time Freedom & a Life of Fulfilment starts right here.  

Time Management

– you live it or you dread it

I get it, you don’t love others telling you what to do and when to do it – and yet here we are. Many (if not all) of my clients  come to me, wishing they had more time in a day to do all of the things they wish to do “someday”. But what if you can start tomorrow, or Sunday or right now? Because as a matter of fact: Someday is nowhere to find in any calendar. So, the deal is this: I am gonna help you create a Not-To-Do List, tell you which of your tasks are sucking time and energy out of your days and create a plan that is actually moving the needle of your business daily – while you work just half* of the hours you did so far! 

  • Planning (Yearly, Monthly & Weekly) 
  • Project Management & Organization
  • Scheduling (Flexi-Schedule)
  • Task Management 
  • Prioritizing & Focus (95/5 Rule)
  • Systems & Processes 
  • Business Structure


    *average results for clients is reducing working hours by 25-50%  & 2-3x the revenue within 6 months

 

Happy clients 

The proof is in the results

The biggest ROI I got from the work were actually twofold. Number one is (…) an immediate financial boost. Because I was executing & getting the results, I was seeing more financial return (…) secondly, it’s the quality of life. I love it. (…)
So I went from being overwhelmed and distracted, and really unfocused (…) Now I’m clear on what I’m doing and what I’m not doing. You know, I have a team of people that I delegate to, (…) and I am making progress every day (…) and I can measure that. And I can see it. I mean, it shows up in my quality of life, it shows up in my bank account. (…) it’s one of the greatest investments I’ve ever made in myself

Kent Sayre

Serial Entrepreneur

Impactful Leadership

– comes from within

Leadership starts with you. Before anyone can lead others, it is important to stand in one’s own truth. Have rock-solid core values, implement these in your life & business and stand up when they are questioned. When this foundation is built we can move into embodying this in a team environment, how it looks like to hold space for other people and their values and bringing them together under one umbrella and how different cultures can bridge their differences and use it as a strength. 

  • Core Values
  • Hiring Strategy & Process
  • Team Communication
  • Team Structures & Building
  • Creating Team Culture
  • Intuitive Leading

Mindset Mastery

– once aware, you cannot unsee it

Mindset is the red line that connects everything, the glue that holds everything together and the safety net that catches you when sh*t hits the fan! That means it is necessary to continuously work on it, improve and grow your mindset, similar to a plant that you want to keep nourish and water, and grow. Especially when it comes to times of crisis, your mindset shows what’s really going on for you and how you are able to deal with a set of challenges coming right at you. Want to be prepared? Don’t miss out to master your mindset. 

  • Limiting Beliefs
  • Behavior Patterns
  • Perspective Shifts
  • Mindhacking
  • Growth Mindset
  • Heal what hurt

Happy clients 

The proof is in the results

“It’s been one of the best decisions I’ve made in my life/career in a long time. Monique has helped me to dramatically maximize my efficiency.

(…) She’s also helped me to prioritize my most important tasks, and to feel less anxious and stressed. “

 

Stefan Georgi

Copywriter, Teacher & Serial Entrepreneur

Energy Efficiency

– is the key to keep it all together

Our energy is just as much worth as our time. If you don’t have any, your time is just running through your hands without you being able to do anything with it. Whether it is your health, people you surround yourself with, habits & routines or the time you spend resting: all of these determine your levels of energy. Society though has taught us over the past decades the opposite, and we feel guilty when we don’t work. So we will tackle the guilt as well as how your energy levels are recovered best.

  • Habits & Routines 
  • Detoxing (Environments, People, Materials)
  • Boundaries, Standards & Expectations
  • Mindfulness
  • Rest & Sleep Improvement
  • Natural Bio-Hacking
  • Body – Mind – Spirit Connection

The Path

What are you waiting for?
You want to be an impactful leader, right?

Waiting around is going to put you right back into mediocrity. And isn’t that why you worked so hard, grinding day in ‘n out, so you wouldn’t stay average, just like every other person around you? Right.
It’s time. Time for change.

Before we can unlock your superpower, turn you into a powerful leader and create an abundance of time for you – we need to know where things slip through. We gotta find the cracks in the system, the communication gaps, and energy lack. The best way to do so is my proven Performance Audit. In a few simple steps, you will be able to walk through a form and answer questions then schedule a call with me where we go through the results together – and by the end, I give you a quick roadmap with the top 3 things for you to do to turn the tables. And all at no cost. So, why wait? 

You may like…

You may like…

Productivity 101

Productivity 101

  Did you know that just by eating unhealthy food you can decrease your productivity by 60% ? Said drop of productivity then also leads to overwhelm which can often make us feel like we are not good enough. We start comparing our results with those from others, we...

read more
TEDx Chiang Mai Women | The Power of Resiliency

TEDx Chiang Mai Women | The Power of Resiliency

When going through one of the most devastating traumas of my life - I didn't realise how much it will help me grow.  Trauma, adversity, hardship - all of these are the door to personal growth, even if we don't want to hear anything about it the moment it happens. Or...

read more