In a world where we are overwhelmed with information, outside influences, and decisions to make, it’s important to support our brain with its work as much as we can. Habit stacking is a great way to do so because it helps us take the pressure off the brain to learn...
When going through one of the most devastating traumas of my life – I didn’t realise how much it will help me grow. Trauma, adversity, hardship – all of these are the door to personal growth, even if we don’t want to hear anything about it the...
June 19th, 2014. I woke up to a sunset in the clouds over Asia. I was on my way to Bangkok and onward to Phuket to become a Scuba Dive Instructor. Just 4 days ago was my last work day in my agency I have been working with for more than 3 years. It was a bittersweet...
