Habit Stacking: How to build habits for success

In a world where we are overwhelmed with information, outside influences, and decisions to make, it’s important to support our brain with its work as much as we can. Habit stacking is a great way to do so because it helps us take the pressure off the brain to learn...

Productivity 101

  Did you know that just by eating unhealthy food you can decrease your productivity by 60% ? Said drop of productivity then also leads to overwhelm which can often make us feel like we are not good enough. We start comparing our results with those from others, we...

TEDx Chiang Mai Women | The Power of Resiliency

When going through one of the most devastating traumas of my life – I didn’t realise how much it will help me grow.  Trauma, adversity, hardship – all of these are the door to personal growth, even if we don’t want to hear anything about it the...