Habit Stacking: How to build habits for success

In a world where we are overwhelmed with information, outside influences, and decisions to make, it’s important to support our brain with its work as much as we can. Habit stacking is a great way to do so because it helps us take the pressure off the brain to learn...

A new era of work culture and lifestyle design

You have heard me say this a lot in the past few years but especially in the last 18 months: The time has come to change how we work, how we design our lives and what values we base on each of them – and ourselves. It’s time for a new era of work culture and...

Productivity 101

  Did you know that just by eating unhealthy food you can decrease your productivity by 60% ? Said drop of productivity then also leads to overwhelm which can often make us feel like we are not good enough. We start comparing our results with those from others, we...

3 Ways to Start Mindfulness Practice Today

Mindfulness Practice. We read a lot about it these days and you might have articles that pop up in your Facebook feed. We often relate hours of meditating with it or some processes that take long time to implement and get used to. But it doesn’t have to be that way....