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Hej Sun-Chaser

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I am so excited for you!

Check your inbox for the email with your full PDF report and all other details.

Congrats, friend!

– by completing this quiz, you’ve just figured out your most likely Chrono-Energy Type.

As busy entrepreneurs, it is absolutely important to be able to manage our energy efficiency so that we can get the most out of our time. And sometimes that means to take it easy. My company’s motto for my clients as well as for anything I do myself is: ‘Slow down to speed up’

What happens if we mix up our energy levels and task categories that are most suitable for those times? The quality will decrease, more mistakes will be made, and it will overall take much longer for you to get the tasks done.

When our brain gets tired, it looks for distractions more often than it does when our ‘batteries’ are fully charged & our brain mass is not overloaded.

So what can we do to keep our ‘battery’ charged for as long as possible?


– by completing this quiz, you’ve just figured out your most likely Chrono-Energy Type.

The Sun-Chaser is up before the sun and lives the day with the natural energy flow.

The perfect start in the morning for the sun-chaser is a morning routine that helps to ground themselves and bring calmness into the day all while activating their energy.

The best time for a long break is right after lunch when your energy drops and you need to recharge your ‘batteries’.

The Sun-Chaser is often the one of the 4 Chrono-Energy Types who sleeps the least yet wakes up with their ‘batteries’ almost fully recharged.

3 Tips for You

to Get the Most Out of Your Chrono-Energy Type

1. Have a solid morning routine

As the ‘early bird’ under the Chrono-Energy Types who also usually sleeps the least hours of them all, it is important to set yourself & your energy up for the day.

A solid morning routine has a few different components that are best to integrate. These depend on what outcome you want to achieve after your morning routine, for example, whether you want to feel more energized, more focused, or have a calmer mind.

2. Rest

Since your sleeping hours may not be the most at night and your start is early do not forget to take breaks and rest. Especially right after lunch, when your energy levels are the lowest or may even dip, give yourself a break. This can look like a nap, reading a book, listening to a podcast, or simply just: be. Yes, doing nothing for a bit is absolutely something we can “do”.

3. Use your High Energy Times

You got high energy at certain times a day and want to use them wisely. Even though you may be used to working out or doing mundane tasks at these times: switch it up. Make sure you use these very high energy levels for your most important tasks only! The ones that make you money & give you time back.

But…Who am I

to Fill You in on All Things Holistic High Performance & Lifestyle Design?

Let Me Introduce Myself…

Since getting my graduate degree in Process, Project & Events Management I have always found that there’s something missing. It always felt like I was in a loop of Daft Punk’s “Harder, Better Faster, Stronger” (bless ’em). There wasn’t a less hustling approach for being efficient, high performing, and high achieving – it always seemed to be that “one way”.

Well, I certainly identified as a high performer – and then I died. I suffered from a cardiac arrest and was clinically dead for 25 seconds – at age 19!

I started work early and had up to 3 jobs besides high school and later on at university. The end of that road was this: a cardiac arrest. Ever since I have studied more, worked in high-demanding, high achieving jobs (eg. with Siemens Enterprise Networks & Apple), agencies and international industries, gained a lot of experience in many different countries – and with each year I was more convinced: There must be another way.

So I created one: Holistic High Performance. 🙌

3 Bonus Resources for You

to help you Work Less & Accomplish More 

1. Check out this post: ‘Productivity 101’ on my blog Slow Down

In this post, I show you 5 ways to increase your productivity without draining your energy or stressing yourself out even more.

2. Sign up for my free Guide to a Perfect Morning Routine for busy Entrepreneurs

This guide will show you step by step how to create the perfect morning routine for yourself, and how to adjust it based on the outcome you want to achieve with this routine.

3. Book your Big Moves Session to find out how to best implement your Chrono-Energy Type

This session is perfect to get immediate help with implementing your Chrono-Energy Type into your life & business. You will be able to work less & accomplish more while feeling more energized throughout the day and feeling more accomplished by the end of each week.

Big Moves

It’s time to step up & make

I love Big Moves and I can not lie