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Why work life balance is a myth

… and what to strive for instead! I wrote a post about being a High-Achiever AND being kind to yourself the other day on my Facebook profile and got an important question about what work life balance would look like. See, what we have learned and been told about...

Why coffee is not your friend

Look. I am not here to ruffle feathers, or be that controversial guru from your social media feed… but some things need to be said. Here’s one:  Coffee is your enemy. (Yep. I said it). Now let me explain. Things are not as black & white as they sound. To...

The 3 Productivity Types to keep you focused

What are productivity types? We all have different ways of focusing and concentrating on tasks. Some people can get into highly focused work quickly but can lose focus just as fast. Other people need a bit longer to get into the groove of a task but can stay focused...

What is the most important step in prioritizing goals?

There is a lot of talk about goals, goal-setting and prioritizing our goals these days, but not a lot of people ask themselves the question ‘what is the most important step in prioritizing goals’. No matter if you are an entrepreneur, business owner, student, or work...

The Real Reason For Burnout

In this episode, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome and give you a few insights on what to look out for. In a later video, I will dive deeper into prevention & recovery based on my personal...

The Social Media Paradox

– Building a healthier relationship with Social Media Networks This 17min. read is giving you the insights of why it is so hard to change our relationship with Social Media and how we can take the first steps to create a healthier relationship and use of Social...