The Social Media Paradox

– Building a healthier relationship with Social Media Networks This 17min. read is giving you the insights of why it is so hard to change our relationship with Social Media and how we can take the first steps to create a healthier relationship and use of Social...

3 Ways to Start Mindfulness Practice Today

Mindfulness Practice. We read a lot about it these days and you might have articles that pop up in your Facebook feed. We often relate hours of meditating with it or some processes that take long time to implement and get used to. But it doesn’t have to be that way....