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Latest on the Blog!

Latest on the Blog

Why coffee is not your friend

Why coffee is not your friend

Look. I am not here to ruffle feathers, or be that controversial guru from your social media feed… but some things need to be said. Here's one:  Coffee is your enemy. (Yep. I said it). Now let me explain. Things are not as black & white as they sound. To help you...

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How to achieve laser focus

How to achieve laser focus

Everyone talks about laser focus: but how can one achieve it? And what does it even mean? In a world where the attention span of people on average is less than the one of a goldfish, we know that talking about laser focus means, we are talking about a new currency....

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The 3 Productivity Types to keep you focused

The 3 Productivity Types to keep you focused

What are productivity types? We all have different ways of focusing and concentrating on tasks. Some people can get into highly focused work quickly but can lose focus just as fast. Other people need a bit longer to get into the groove of a task but can stay focused...

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Read all about HOLISTIC High Performance, LIFESTYLE DESIGN, Leadership, ENERGY MANAGEMENT & Team Building

Habit Stacking: How to build habits for success

In a world where we are overwhelmed with information, outside influences, and decisions to make, it’s important to support our brain with its work as much as we can. Habit stacking is a great way to do so because it helps us take the pressure off the brain to learn...

A new era of work culture and lifestyle design

You have heard me say this a lot in the past few years but especially in the last 18 months: The time has come to change how we work, how we design our lives and what values we base on each of them - and ourselves. It’s time for a new era of work culture and lifestyle...

Why work life balance is a myth

... and what to strive for instead! I wrote a post about being a High-Achiever AND being kind to yourself the other day on my Facebook profile and got an important question about what work life balance would look like. See, what we have learned and been told about the...
Productivity 101

Productivity 101

  Did you know that just by eating unhealthy food you can decrease your productivity by 60% ? Said drop of productivity then also leads to overwhelm which can often make us feel like we are not good enough. We start comparing our results with those from others, we...

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TEDx Chiang Mai Women | The Power of Resiliency

TEDx Chiang Mai Women | The Power of Resiliency

When going through one of the most devastating traumas of my life - I didn't realise how much it will help me grow.  Trauma, adversity, hardship - all of these are the door to personal growth, even if we don't want to hear anything about it the moment it happens. Or...

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The T.I.M.E. Method -

A no bullsh*t approach to creating an abundance of time

 

Hi, it's Monique

Holistic High Performance & Leadership Coach. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd.
Human Rights Activist.
Business by day and Jungle at Night.
Dance like nobody is watching.

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