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Latest on the Blog!
Latest on the Blog
The Real Reason For Burnout
In this episode, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome and give you a few insights on what to look out for. In a later video, I will dive deeper into prevention & recovery based on my personal...
The Social Media Paradox
- Building a healthier relationship with Social Media NetworksThis 17min. read is giving you the insights of why it is so hard to change our relationship with Social Media and how we can take the first steps to create a healthier relationship and use of Social Media...
3 steps to leave the never-ending task list hamsterwheel
So you quit your 9-5, you jumped into the adventure of entrepreneurship and there you are - stuck in another hamster wheel of never-ending task lists, plenty of decisions to make and more responsibilities than ever before. Running and running and running as fast as...
Read all about High Performance, Leadership, Culture & Team Building
The Real Reason For Burnout
In this episode, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome and give you a few insights on what to look out for. In a later video, I will dive deeper into prevention & recovery based on my personal...
The Social Media Paradox
- Building a healthier relationship with Social Media NetworksThis 17min. read is giving you the insights of why it is so hard to change our relationship with Social Media and how we can take the first steps to create a healthier relationship and use of Social Media...
3 steps to leave the never-ending task list hamsterwheel
So you quit your 9-5, you jumped into the adventure of entrepreneurship and there you are - stuck in another hamster wheel of never-ending task lists, plenty of decisions to make and more responsibilities than ever before. Running and running and running as fast as...
How to be mindful in times of a pandemic
I’ll be honest. I had a hard time writing this article. I have attempted to do it not just once, but a lot of times and I still wasn’t able to finish it immediately. The reason being is that I’m not in the mood to write, somehow I couldn't stay in the present...
Why working faster, harder, better, stronger will not set you free
Was there a point in your life where you asked yourself, "Why don't I feel happy about my job?" or "Why don't I feel content about the things that I’m doing at the moment?" It seems like everything you're doing isn't giving you any peace of mind, with the sense of...
How to Crisis-Proof your business in 4 steps
the world is going crazy - and so is everyone around us. But as we Germans like to say "In der Ruhe liegt die Kraft" (Similar to: "the slow horse wins the race to the mill"). In times of crisis the most important thing is to keep calm - and breathe deep. And:...
How to easily slow down during busy times, without losing momentum using these 5 apps
We all could need a little more Zen in our days, right? Often we are just so busy, rushing from A to Z and back to B throughout our days, but we forget to take a little break here and there. We forget to rest because quite frankly: we don’t give “rest” enough value...
Why Intuitive Decision Making is A Leadership Must
I was only 22 years old when I became a team leader for an IT support team of 160 people and didn’t know much about intuitive decision making. They chose me for different reasons and so I started my journey in personal management. We were a team of 5 team leaders that...
Productivity 101
Did you know that just by eating unhealthy food you can decrease your productivity by 60% ? Said drop of productivity then also leads to overwhelm which can often make us feel like we are not good enough. We start comparing our results with those from others, we...
TEDx Chiang Mai Women | The Power of Resiliency
When going through one of the most devastating traumas of my life - I didn't realise how much it will help me grow. Trauma, adversity, hardship - all of these are the door to personal growth, even if we don't want to hear anything about it the moment it happens. Or...
Efficiency on Demand -
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Hi, it's Monique
Holistic High Performance & Leadership Coach. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd.
Human Rights Activist.
Business by day and Jungle at Night.
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