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Latest on the Blog!

Latest on the Blog

Why work life balance is a myth

Why work life balance is a myth

... and what to strive for instead! I wrote a post about being a High-Achiever AND being kind to yourself the other day on my Facebook profile and got an important question about what work life balance would look like. See, what we have learned and been told about the...

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Read all about HOLISTIC High Performance, LIFESTYLE DESIGN, Leadership, ENERGY MANAGEMENT & Team Building

Habit Stacking: How to build habits for success

In a world where we are overwhelmed with information, outside influences, and decisions to make, it’s important to support our brain with its work as much as we can. Habit stacking is a great way to do so because it helps us take the pressure off the brain to learn...

A new era of work culture and lifestyle design

You have heard me say this a lot in the past few years but especially in the last 18 months: The time has come to change how we work, how we design our lives and what values we base on each of them - and ourselves. It’s time for a new era of work culture and lifestyle...

Why work life balance is a myth

... and what to strive for instead! I wrote a post about being a High-Achiever AND being kind to yourself the other day on my Facebook profile and got an important question about what work life balance would look like. See, what we have learned and been told about the...
Why coffee is not your friend

Why coffee is not your friend

Look. I am not here to ruffle feathers, or be that controversial guru from your social media feed… but some things need to be said. Here's one:  Coffee is your enemy. (Yep. I said it). Now let me explain. Things are not as black & white as they sound. To help you...

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How to achieve laser focus

How to achieve laser focus

Everyone talks about laser focus: but how can one achieve it? And what does it even mean? In a world where the attention span of people on average is less than the one of a goldfish, we know that talking about laser focus means, we are talking about a new currency....

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The Real Reason For Burnout

The Real Reason For Burnout

In this episode, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome and give you a few insights on what to look out for. In a later video, I will dive deeper into prevention & recovery based on my personal...

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The Social Media Paradox

The Social Media Paradox

- Building a healthier relationship with Social Media NetworksThis 17min. read is giving you the insights of why it is so hard to change our relationship with Social Media and how we can take the first steps to create a healthier relationship and use of Social Media...

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How to be mindful in times of a pandemic

How to be mindful in times of a pandemic

I’ll be honest.    I had a hard time writing this article. I have attempted to do it not just once, but a lot of times and I still wasn’t able to finish it immediately. The reason being is that I’m not in the mood to write, somehow I couldn't stay in the present...

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Efficiency on Demand -

The Podcast for High Performers

 

Hi, it's Monique

Holistic High Performance & Leadership Coach. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd.
Human Rights Activist.
Business by day and Jungle at Night.
Dance like nobody is watching.

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Work less & Accomplish more by learning about your Chrono-Energy Type and how to use it best for you!
Work less & Accomplish more by learning about your Chrono-Energy Type
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Find Out Now! Find Out Now!