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Latest on the Blog!
Latest on the Blog
Habit Stacking: How to build habits for success
In a world where we are overwhelmed with information, outside influences, and decisions to make, it’s important to support our brain with its work as much as we can. Habit stacking is a great way to do so because it helps us take the pressure off the brain to learn...
A new era of work culture and lifestyle design
You have heard me say this a lot in the past few years but especially in the last 18 months: The time has come to change how we work, how we design our lives and what values we base on each of them - and ourselves. It’s time for a new era of work culture and lifestyle...
Why work life balance is a myth
... and what to strive for instead! I wrote a post about being a High-Achiever AND being kind to yourself the other day on my Facebook profile and got an important question about what work life balance would look like. See, what we have learned and been told about the...
Read all about HOLISTIC High Performance, LIFESTYLE DESIGN, Leadership, ENERGY MANAGEMENT & Team Building
Why coffee is not your friend
Look. I am not here to ruffle feathers, or be that controversial guru from your social media feed… but some things need to be said. Here's one: Coffee is your enemy. (Yep. I said it). Now let me explain. Things are not as black & white as they sound. To help you...
How to achieve laser focus
Everyone talks about laser focus: but how can one achieve it? And what does it even mean? In a world where the attention span of people on average is less than the one of a goldfish, we know that talking about laser focus means, we are talking about a new currency....
The 3 Productivity Types to keep you focused
What are productivity types? We all have different ways of focusing and concentrating on tasks. Some people can get into highly focused work quickly but can lose focus just as fast. Other people need a bit longer to get into the groove of a task but can stay focused...
What is the most important step in prioritizing goals?
There is a lot of talk about goals, goal-setting and prioritizing our goals these days, but not a lot of people ask themselves the question ‘what is the most important step in prioritizing goals’. No matter if you are an entrepreneur, business owner, student, or work...
The Real Reason For Burnout
In this episode, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome and give you a few insights on what to look out for. In a later video, I will dive deeper into prevention & recovery based on my personal...
The Social Media Paradox
- Building a healthier relationship with Social Media NetworksThis 17min. read is giving you the insights of why it is so hard to change our relationship with Social Media and how we can take the first steps to create a healthier relationship and use of Social Media...
3 steps to leave your never-ending to do list behind
So you quit your 9-5, you jumped into the adventure of entrepreneurship and there you are - stuck in another hamster wheel of a never-ending to do list, plenty of decisions to make and more responsibilities than ever before. Running and running and running as fast as...
How to be mindful in times of a pandemic
I’ll be honest. I had a hard time writing this article. I have attempted to do it not just once, but a lot of times and I still wasn’t able to finish it immediately. The reason being is that I’m not in the mood to write, somehow I couldn't stay in the present...
Why working harder, better, faster, stronger will not set you free
Was there a point in your life where you asked yourself, "Why don't I feel happy about my job?" or "Why don't I feel content about the things that I’m doing at the moment?" It seems like everything you're doing isn't giving you any peace of mind, with the sense of...
How to Crisis-Proof your business in 4 steps
the world is going crazy - and so is everyone around us. But as we Germans like to say "In der Ruhe liegt die Kraft" (Similar to: "the slow horse wins the race to the mill"). In times of crisis the most important thing is to keep calm - and breathe deep. And:...
How to easily slow down during busy times, without losing momentum using these 5 apps
We all could need a little more Zen in our days, right? Often we are just so busy, rushing from A to Z and back to B throughout our days, but we forget to take a little break here and there. We forget to rest because quite frankly: we don’t give “rest” enough value...
Why Intuitive Decision Making is A Leadership Must
I was only 22 years old when I became a team leader for an IT support team of 160 people and didn’t know much about intuitive decision making. They chose me for different reasons and so I started my journey in personal management. We were a team of 5 team leaders that...
Hi, it's Monique
Holistic High Performance & Leadership Coach. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd.
Human Rights Activist.
Business by day and Jungle at Night.
Dance like nobody is watching.
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