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Latest on the Blog

The Real Reason For Burnout

The Real Reason For Burnout

In this episode, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome and give you a few insights on what to look out for. In a later video, I will dive deeper into prevention & recovery based on my personal...

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The Social Media Paradox

The Social Media Paradox

- Building a healthier relationship with Social Media NetworksThis 17min. read is giving you the insights of why it is so hard to change our relationship with Social Media and how we can take the first steps to create a healthier relationship and use of Social Media...

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Read all about High Performance, Leadership, Culture & Team Building

The Real Reason For Burnout

In this episode, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome and give you a few insights on what to look out for. In a later video, I will dive deeper into prevention & recovery based on my personal...

The Social Media Paradox

- Building a healthier relationship with Social Media NetworksThis 17min. read is giving you the insights of why it is so hard to change our relationship with Social Media and how we can take the first steps to create a healthier relationship and use of Social Media...

3 steps to leave the never-ending task list hamsterwheel

So you quit your 9-5, you jumped into the adventure of entrepreneurship and there you are - stuck in another hamster wheel of never-ending task lists, plenty of decisions to make and more responsibilities than ever before. Running and running and running as fast as...
The Real Reason For Burnout

The Real Reason For Burnout

In this episode, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome and give you a few insights on what to look out for. In a later video, I will dive deeper into prevention & recovery based on my personal...

read more
The Social Media Paradox

The Social Media Paradox

- Building a healthier relationship with Social Media NetworksThis 17min. read is giving you the insights of why it is so hard to change our relationship with Social Media and how we can take the first steps to create a healthier relationship and use of Social Media...

read more
How to be mindful in times of a pandemic

How to be mindful in times of a pandemic

I’ll be honest.    I had a hard time writing this article. I have attempted to do it not just once, but a lot of times and I still wasn’t able to finish it immediately. The reason being is that I’m not in the mood to write, somehow I couldn't stay in the present...

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Productivity 101

Productivity 101

  Did you know that just by eating unhealthy food you can decrease your productivity by 60% ? Said drop of productivity then also leads to overwhelm which can often make us feel like we are not good enough. We start comparing our results with those from others, we...

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TEDx Chiang Mai Women | The Power of Resiliency

TEDx Chiang Mai Women | The Power of Resiliency

When going through one of the most devastating traumas of my life - I didn't realise how much it will help me grow.  Trauma, adversity, hardship - all of these are the door to personal growth, even if we don't want to hear anything about it the moment it happens. Or...

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Hi, it's Monique

Holistic High Performance & Leadership Coach. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd.
Human Rights Activist.
Business by day and Jungle at Night.
Dance like nobody is watching.

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