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Latest on the Blog

How to be mindful in times of a pandemic

How to be mindful in times of a pandemic

I’ll be honest.    I had a hard time writing this article. I have attempted to do it not just once, but a lot of times and I still wasn’t able to finish it immediately. The reason being is that I’m not in the mood to write, somehow I couldn't stay in the present...

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3 steps to leave the never-ending task list hamsterwheel

So you quit your 9-5, you jumped into the adventure of entrepreneurship and there you are - stuck in another hamster wheel of never-ending task lists, plenty of decisions to make and more responsibilities than ever before. Running and running and running as fast as...

How to be mindful in times of a pandemic

I’ll be honest.    I had a hard time writing this article. I have attempted to do it not just once, but a lot of times and I still wasn’t able to finish it immediately. The reason being is that I’m not in the mood to write, somehow I couldn't stay in the present...

Why working faster, harder, better, stronger will not set you free

Was there a point in your life where you asked yourself, "Why don't I feel happy about my job?" or "Why don't I feel content about the things that I’m doing at the moment?" It seems like everything you're doing isn't giving you any peace of mind, with the sense of...
How to be mindful in times of a pandemic

How to be mindful in times of a pandemic

I’ll be honest.    I had a hard time writing this article. I have attempted to do it not just once, but a lot of times and I still wasn’t able to finish it immediately. The reason being is that I’m not in the mood to write, somehow I couldn't stay in the present...

read more
Productivity 101

Productivity 101

  Did you know that just by eating unhealthy food you can decrease your productivity by 60% ? Said drop of productivity then also leads to overwhelm which can often make us feel like we are not good enough. We start comparing our results with those from others, we...

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TEDx Chiang Mai Women | The Power of Resiliency

TEDx Chiang Mai Women | The Power of Resiliency

When going through one of the most devastating traumas of my life - I didn't realise how much it will help me grow.  Trauma, adversity, hardship - all of these are the door to personal growth, even if we don't want to hear anything about it the moment it happens. Or...

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Efficiency on Demand -

The Podcast for High Performers

 

Hi, it's Monique

Revolutionary High Performance & Leadership Coach. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd. Human Rights Activist.
Business by day and Jungle at Night.
Dance like nobody is watching.

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