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Are you trapped in Victimhood?

by Lifestyle Design, Impactful Leadership

~ Enjoy this 10 min read ~
“When you complain you make yourself a victim.
Leave the situation, change the situation or accept it, all else is madness” – Eckhart Tolle
I believe that very early on in life we make a decision how we see life after we experience hardship.
I’d say even as early as in the first 4 years. Let me explain.

Victimhood or Warrior?

I was born with a kidney failure as well as some other chronic health issues (while being autistic – but I wouldn’t know until 33 years later).
 
In the first 3.5years of my life my kidney failure stayed undiagnosed, even though my parents went to the hospital or doctor almost daily with me because of the obvious symptoms I had.
 
After a lucky discovery by a student who tested me when I was once again brought to the ER, I had to undergo emergency surgery immediately to safe my life.
 
But the life of pain, doctor visits and hospital stays didn’t end there for me.
I clearly remember an assessment in the hospital where I had an ultrasound for my kidneys.
 
While the doctor and my mum both were worried and concerned and talked about how I needed “to be fixed”… I was ecstatic that I could see myself on the TV right in front me… and I could look inside myself after all!

I thought I was the coolest kid in town

With this knowledge I would always see the light at the end of the tunnel. And I’d ran towards it. I believe this is also the reason why I chose spirituality over religion, and why I believe that in the end, the light will always prevail.

But what if you made a different decision as a child, maybe unconsciously? What if something in your childhood happened and you made this mean that this is the end, that the world is an inherently bad place and people are horrible?

If you made this decision you probably get (or already got) stuck in a state of victimhood for the rest of your life – no matter if life is bringing you good things, or not. You most likely hold on to all the stories of people who’ve done you wrong and you can’t let go until you’ve gotten justice.

The only problem is, that there is no such thing as ‘real’ justice. This was one of the most difficult things for me to understand and to accept because deep down we all want justice.

Of course, why else do we have a system of justice in place to help with that? But if we are being honest, in most places around the world it’s not doing a good job, does it?

I could talk about justice for hours (and may write another letter about it exclusively) but the point is that when we are stuck in a state of victimhood we are holding on to things that are so outside of our control (like justice) that we bleed all of our energy into the abyss. You could also just pour it down the drain.

We also carry the baggage of shame and resentment and anger with us that may have us break down under the heavy load after carrying it for a long while. 

Most people in that state though are unwilling to let go of these things because they feel like they have a right to be angry and receive justice.

And of course, you do. 100%. The problem with this is, that this expectation is poisoning you – not the person you want justice from. They have no idea (and most likely couldn’t give less fcks!) how much impact it still has on you…

Victimhood is a dark place because it makes us blind to the light. It makes us blind to the kindness in this world, to the good people and the abundance around us.

Victimhood is a dark place

After my emergency surgery, I didn’t wait long to beg my parents to their dismay to let me go dance ballet – just as my sister did.
I already started to experience incredible devastating headaches including vomiting, auras, vision impairment, speech impairment and other symptoms… but that couldn’t stop me!

Besides, I survived that kidney stuff so why would some headaches hold me back in life? I may have only been 4 years old but I already made a conscious decision that, no matter what, I will win this game called life.

Little did I know how hard the fight will be. I wasn’t prepared for the rules of the game let alone the immense pain that came with it.

But I made a decision to be the warrior, and I wouldn’t step back from that. Ever.

The more I studied neuroscience, psychology and human behaviour over the years, the more I believe that my decision yearly in life made me so resilient over all this time.

It takes hell to put me into victimhood and keep me there …although we all have our days where we feel like a victim. And then there are times when we have actually been made a victim and are going through the process to get back into power. That’s different though.

For all my life, and no matter what happened, I have always believed that “this too shall pass” (however cheesy that sounds) because I understood very early that even my longest phases of pain or the strongest attacks would at some point finish.

Victimhood is drowning you in a sea of blame, shame, guilt and resentment

Most people don’t choose to be in a state of victimhood. They are made a victim first, eg. through a crime, trauma, natural catastrophe etc. but then can’t find their way out and get stuck in that state. I’ve talked about this a few years back already and I think it’s extremely important we don’t overlook this and keep talking about it, especially after the pandem!c.
 
I know that making a decision to be a warrior, not the victim, was the single most important decision for me in my life as it helped me to get through all the incredibly difficult hardships, disease, death, pain and trauma I experienced already…and still come out on the other side in the light.
 
If you feel you may have gotten stuck in victimhood, please know there is a way out.
It’s not personal development or hustling or having to “man up”. No.
 

It takes a lot of grace, forgiveness for oneself and patience as well as taking responsibility for one’s own life in the here and now. Responsibility does not mean it is your fault what happened – it means to change how you deal with what happened in the future and take your power back.

Therapy can be a great help, and if that’s not for you and there are other methodologies you can try. The most important thing is, that you don’t give up on yourself, on the world and especially, don’t give up on the light. 

 
I believe in you. You got this. May the warrior in you win.

Seeking Truth

– Weekly(ish) explorations about life, death and the truth between it all 

In these letters, sent to your inbox whenever inspiration hits me,
I’ll explore the connection between the neuroscience, psychology, grounded spirituality and philosophy that determines our human potential and the deep desire to live a life of freedom.

I will talk about death and the metaphysical, too so if that creeps you out, I suggest to stay away.

My goal is to share my truth about life, death and everything in between – and help you ask the right questions to find your own. 

My writings are a mix of sharing knowledge, wisdom and experiences while questioning the status quo and hoping to inspire you to question your own way of living each and every day, so you too can create a truthful life.

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