It's getting yellow...

Grab a Pineapple Juice & get cozy

All you want is…



Monday morning. 6am. You are waking up, your eyes burning from exhaustion, you make coffee and swear that today, you won’t check your e-mails and messages until you are fully in your … oops.
Don’t worry. You are not alone. Most entrepreneurs love their business, but it’s also their biggest enemy to their life. Not only does it swallow all of your time, but it also guilt-trips you into letting boundaries slip, feeling in a constant rush, not taking care of yourself outside of work… let’s not even look at your social life. Ouch. Everyone heard the cup-analogy “you can only serve others when your cup is full” – but certainly not everyone resonates with it. I don’t.
That’s why I created a different solution with better results


The Fight

How I really got here

I was 19 when I ended up clinically dead from a cardiac arrest.

I was dead for 25 seconds and experienced an out-of-body-experience drifting into another dimension, something like one usually only sees in movies.

When I woke up, on the edge of my life yet with enough perseverance left to fight my way back, a question popped up in my mind immediately after I enter the other dimension, but I remember it almost screaming at me when I woke up…The question was: “Did I live up to my ultimate potential? Or did I even try?!”

The harsh answer was: Not at all. It hit me like a ton of bricks. This was an extra hard pill to swallow.

Regret is one of the most destructive feelings. It can ruin us. Especially if there is no chance to change our choices because time has run-up. That’s why I am here to help business owners and corporations to Transform Time into Freedom, Lead from Within & Create Social Impact.

In my first life, I thought I didn’t have the chance to live life on my own terms AND be successful – But I was wrongI was fighting hard to have a second chance and set up my life with an extremely powerful mission, with loads of things I do that are important to me so I can invest my time wisely.

Time is not waiting for you!

So each day I am asking myself: “If you were about to die again tonight, for good, is this how you REALLY want to be spending your day?” So far I’d say 85% of the time the answer is a big, fat YES. 

Make sure it’s a BIG YES for you, too.


Let's unlock your power

I have helped 100's of business owners reduce their working hours up to 50% while doubling and tripling their revenue within 6 months, built unstoppable teams through integrating team culture, and significantly reduce stress, anxiety, and overwhelm while building unbreakable confidence and resilience.
But my real superpower lies in unlocking yours. And as it is with superpowers, you can not explain how it works, you must experience it. Here are a few ways how you can do so:


The ‘Official’ Write-Up

What you can read about me in magazines, podcast-show notes and other cool places 


Monique Lindner is a High Performance & Leadership specialist, TEDx speaker, and location-independent entrepreneur.

Her clients range from start-ups to Fortune 500 companies like Apple. She works with business leaders and CEOs and their teams of up to 160 people in helping them to optimize their efficiency, build solid leadership skills, improve their mindset, and create massive impact.

With her unique The T.I.M.E. Method® and her tagline ‘Slow Down to Speed Up’, she is on a mission to help business owners take back control of their time and energy and grow impactful businesses.

By integrating the 4 pillars of The T.I.M.E. Method®, Monique has helped her clients cut up to 50% of working hours while doubling and tripling their revenue. Her work also resulted in significantly reducing stress, anxiety, and overwhelm while building unbreakable confidence.

Monique has built her business with a complete location-independent infrastructure, traveled to 44 countries as well as lived and worked in 8 of them in management positions. This gives her unique insights into cross-cultural work ethics and has helped her built out an incredible skillset of team culture development over the past 14 years while working abroad.

Monique has also survived & healed from two chronic diseases, sexual violence as well as other forms of abuse. She has spent years transforming trauma, adversity, and hardship into personal growth, and transforming her pain into power.

Today Monique is committed to combining all of her outstanding knowledge & experiences to unlock the ultimate potential of her clients!

The Path

What are you waiting for?
You want to be an impactful leader, right?

Waiting around is going to put you right back into mediocrity. And isn’t that why you worked so hard, grinding day in ‘n out, so you wouldn’t stay average, just like every other person around you? Right.
It’s time. Time for change.

Before we can unlock your superpower, turn you into a powerful leader and create an abundance of time for you – we need to know where things slip through. We gotta find the cracks in the system, the communication gaps, and energy lack. The best way to do so is my proven Performance Audit. In a few simple steps, you will be able to walk through a form and answer questions then schedule a call with me where we go through the results together – and by the end, I give you a quick roadmap with the top 3 things for you to do to turn the tables. And all at no cost. So, why wait? 


The Journey

The In’s & Out’s of my background in a Nutshell

My professional career started right after college at the age of 21.
But my work experiences go way further back, as I started working when I was only 13 years old. You don’t need certificates to obtain proper life & work experiences, but you do need an open mind. And this is what got me here. See, I was always laser-focused on results, rather than shiny objects like a piece of paper that tries to say something about me. 

And I take this principle into my own business.
When you work with me, you don’t just pay for coaching or support.
Frankly, You can get that anywhere.

Working with me get’s you so much more, for example:

  • 17+ years of hands-on experience in high-level project & team management for huge corporations like Siemens Enterprise Networks and Apple 
  • 10+ years of Project & Account Manager experience for Start Ups that worked for million dollar projects & clients worldwide in 20+ different industries
  • 15+ years of absolutely ‘shitstorm’ approved Crisis Management in several different management positions
  • Been hired as one of the youngest teamleaders for the 2nd level IT department of Siemens Enterprise at age 22 
  • 10+ years of Self-Studies in Human Nature &  Neuroscience combined give a whole new perspective into your daily life & work and the bigger picture
  • Traveling solo to 44 countries (so far), lived and worked in management positions in 8 of these, now have built an online operating business with remote team

All of this comes with my hands-on, actionable coaching & consulting that is implemented with you until you get the results you want.


Efficiency on Demand -

The Podcast for High Performers


Hi, it's Monique

High Performance & Leadership Coach. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd. Human Rights Activist.
Business by day and Jungle at Night.
Dance like nobody is watching.

'Gram with me

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