As Seen on
As seen on
My mission
is to redefine Work by creating a human-centred work culture that encourages mindfulness, celebrates uniqueness & creates sustainable growth for everyone involved.
My clients are Leaders, Entrepreneurs, CEOs & Business Owners (from Solopreneur to Fortune 500) who all have one thing in common:
They want to create impact, change the world, commit to better practices…AND they are sick and tired of the endless hustle and grind. They know there is another way of doing life & business, but haven’t found it – yet.
People come to me overwhelmed with guilt and worry. They feel constant FOMO in life and in their business and the fear of staying in a place of mediocrity.
With my signature framework The T.I.M.E. Method® I help my clients reduce their working hours by up to 50%, so that we can design a lifestyle on their own terms, make bold decisions & grow a fulfilling business that is sustainable.
Sign up for my weekly-ish emails to receive the tools, methods and prompts I use to work with my clients – and more insights into the
Holistic High Performance & Leadership work I do.
The T.I.M.E. Method
– A NO BULLSH*T APPROACH TO CREATING AN ABUNDANCE OF TIME
My book, recommended by FORBES, helps you create an abundance of time without sacrificing your energy or your life.
In this book, I show you how to adapt traditional tools and techniques to your individual energy, core values and leadership traits.
Bringing these in alignment will help you live life fully & unlock your ultimate potential.
Because if you can slow down, you will speed up.
Lead…With your Superpower
Intuitive Leadership Training to help you & your team become unstoppable.
Do you find your team over-working but under-performing?
Are there constant challenges or tension within the team,
you can’t seem to solve?
Is the team culture more of a mess than a welcoming space?
My leadership training is based on mindful working practices – first thing first: we kick the hustle & grind to the curb, and burn burnout to the ground.
With the best fitting communication practices for your team, crisis management tools and skills, as well as creating team culture, your team will turn into a super-squad!
We also bring our superpower of energy efficiency to the playground, helping each of your team members to find their personal zone of genius. And the best part? The performance of your superhero team will naturally grow.
It’s a win – win – win, just the way we love doing things.
Happy Clients
I helped Stefan to unlock his Superpower
“It’s been one of the best decisions I’ve made in my life/career in a long time. Monique has helped me to maximize my efficiency dramatically. (…) She’s also helped me to prioritize my most important tasks, and to feel less anxious and stressed.
Monique has helped me so much to get organized and be more effective and efficient while working less, which is tremendous. When we started working together, I was working pretty routinely, eight to 12 hours a day, including weekends.
I think the issue I’ve had that a lot of entrepreneurs have is that I felt like if I wasn’t working, I felt guilty. I am now working four to six hours a day. I’m taking weekends off, yet I get tremendously more done.”
Stefan Georgi
Founder of Copy Accelerator | Serial Entrepreneur
The Path
Sometimes we can’t see
what’s right in front of us
When I discovered my superpower, it was almost too late.
Would you believe me if I told you dying saved my life?
I started working full time while I was still in high school. By 15 I had two weekend jobs and a weekday job. I was chasing time and energy-until time ran me down.
At 19 I suffered a cardiac arrest that left me clinically dead for 25 seconds.
In my book ‘The T.I.M.E. Method – A no bullsh*t guide to creating an abundance of time’ I share my very personal story explaining why this cardiac arrest was the best wake-up call. Dying forced me to step outside of the tiny box I’d shoved my life into.
I don’t want anyone to have to face death to realize what I did: There is a different way to live and to work.
Book me for Your event
– bring Transformation, Inspiration & Actionable Steps to your stage, by booking Monique as your speaker!
Your audience are busy entrepreneurs & business owners, who crave more time freedom in their lives. The hustle & grind brought them to their current success – but they know it won’t take them to the next level.
Foundational transformation & change is needed to help them grow sustainably & feel fulfilled – this is where Monique comes in!
Happy clients
The proof is in the results
“I went into the big move session for help with clarity on vision goals and get in what I do as a marketing coach to the next level because whether we realize it or not, we all have limits and ceilings and walls that close in.
… And Monique is truly gifted in how she does that. She has a way of really seeing deep into you as a human being and just calling you out on what’s actually holding you back.
… I was bombarded with so much value in the session. It was it was Outstanding, outstanding.
Colin Scotland
Marketing Coach
“Running your own business isn’t easy. There’s always a bajillion things trying to stop you from being successful (like, hiring risks… productivity killers… and at times, your own headspace.)
When I face one of these, I bring them to Monique. I’m yet to ever have her “stumped”.
She’s regarded as the best high-performance coach for good reason. Every piece of advice I’ve received has been right on the money…
so yeah, I recommend getting as close to Monique as you can. “
Chris Wright
Copy Writer & Mentor, Offer Owner
Latest on the Blog
Latest on the Blog
Habit Stacking: How to build habits for success
In a world where we are overwhelmed with information, outside influences, and decisions to make, it’s important to support our brain with its work as much as we can. Habit stacking is a great way to do so because it helps us take the pressure off...
A new era of work culture and lifestyle design
You have heard me say this a lot in the past few years but especially in the last 18 months: The time has come to change how we work, how we design our lives and what values we base on each of them - and ourselves. It’s time for a new era of work...
Why work life balance is a myth
... and what to strive for instead! I wrote a post about being a High-Achiever AND being kind to yourself the other day on my Facebook profile and got an important question about what work life balance would look like. See, what we have learned and...
Stand up for your Truth
As a business owner who strives to make a huge impact in this world, it is our duty to stand up for injustice, and make it loud and clear what our believes are that we fight for.
I truly believe that especially as entrepreneurs & business owners we have a special responsibility in this world, to stand up for the ones with less opportunities, bring equity to the table and use our businesses as a vehicle to empower and elevate others.
This is our mission, the mission of Pineapples, Pirouettes & The PowerWoman oü (Yes, that’s our official business name, ha!) too. We choose to create change by helping empower refugees & ethnic minorities through education & opportunities around the world.
Happy Clients
I helped Kent to unlock his Superpower
“The biggest ROI I got from the work were actually twofold. Number one is (…) an immediate financial boost. Because I was executing & getting the results, I was seeing more financial return (…) secondly, it’s the quality of life. I love it. (…)
So I went from being overwhelmed and distracted, and really unfocused (…) Now I’m clear on what I’m doing and what I’m not doing. You know, I have a team of people that I delegate to, (…) and I am making progress every day (…) and I can measure that. And I can see it. I mean, it shows up in my quality of life, it shows up in my bank account. (…) it’s one of the greatest investments I’ve ever made in myself”
Kent Sayre
Serial Entrepreneur
The T.I.M.E. Method -
A no bullsh*t approach to creating an abundance of time
Hi, it's Monique
Holistic High Performance & Leadership Integrator. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd.
Human Rights Activist.
Business by day & Jungle at Night.
Autistic & Proud of it.
Dance like nobody is watching!
Holistic High Performance News
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