Holistic High Performance & Leadership

Coach & Consultant | Author | Change-Maker

As Seen on

As seen on

As seen on

I guide


to create time-freedom &  design a lifestyle on your own terms

Grow & sustain your business while reducing your working hours by 50%* & cutting the BS

My clients are Leaders, Entrepreneurs, CEOs & Business Owners (from Solopreneur to Fortune 500) who all have one thing in common: They want to create impact, change the world, commit to better practices…AND they are sick and tired of the endless hustle and grind. They know there is another way of doing life & business – but haven’t found it – yet. 

People come to me overwhelmed with guilt and worry. They feel constant FOMO in life and in their business.

With my signature framework The T.I.M.E. Method® I help my clients reduce their working hours by up to 50%, so they can design a lifestyle on their own terms, make bold decisions & grow a fulfilling business that is sustainable.

What do you get out of it?

More Time, so you can finally spend it with the people who matter most
More Space, so you can get back into the state of flow
More Focus, so you can get tasks done faster & at a higher quality
Peace of Mind to do what’s truly important to you

The T.I.M.E. Method



My book, recommended by FORBES,  helps you create an abundance of time without sacrificing your energy or your life.

In this book, I show you how to adapt traditional tools and techniques to your individual energy, core values and leadership traits.

Bringing these in alignment will help you live life fully & unlock your ultimate potential.

Because if you can slow down, you will speed up.

Lead…With your Superpower

Intuitive Leadership Training to help you & your team become unstoppable.

Superpower? Yes. We each have one. But most of us never get to find it, let alone unleash it on the world.


Because we are not in full alignment with our true core values, we are not operating in full integrity with our beliefs.

We’re trying to please others and prevent confrontation. That drains our energy.

My leadership training is based on communication, crisis management, and creating team culture. It is also grounded in the art of energy efficiency (as I like to call it) that will help bring the best out of you and enhance your natural superpower (aka your ‘zone of genius’) which in turn helps your team to unlock theirs. And the best part? The performance of your superhero team will naturally grow.

It’s a win – win – win, just the way we love doing things.

I helped Kent to unlock his superpower

I helped Kent to unlock his Superpower

The biggest ROI I got from the work were actually twofold. Number one is (…) an immediate financial boost. Because I was executing & getting the results, I was seeing more financial return (…) secondly, it’s the quality of life. I love it. (…)
So I went from being overwhelmed and distracted, and really unfocused (…) Now I’m clear on what I’m doing and what I’m not doing. You know, I have a team of people that I delegate to, (…) and I am making progress every day (…) and I can measure that. And I can see it. I mean, it shows up in my quality of life, it shows up in my bank account. (…) it’s one of the greatest investments I’ve ever made in myself

Kent Sayre

Serial Entrepreneur

The Path

How long are you searching for your ‘superpower’ already?

When I discovered my superpower, but it was almost too late.

Would you believe me if I told you dying saved my life?

I started working full time while I was still in high school. By 15 I had two weekend jobs and a weekday job. I was chasing time and energy-until time ran me down.

At 19 I suffered a cardiac arrest that left me clinically dead for 25 seconds.

In my book The T.I.M.E. Method – A no bullsh*t guide to creating an abundance of time’ I share my very personal story explaining why this cardiac arrest was the best wake-up call. Dying forced me to step outside of the tiny box I’d shoved my life into. 

I don’t want anyone to have to face death to realize what I did: There is a different way to live and to work.

Happy clients 

The proof is in the results

Monique sat down with the ZenMaid team and helped our COO and CTO to get on the same page about important internal processes.

We were expecting an hour long sit down but to say Monique overdelivered would be a massive, massive understatement – both executives spent 3+ hours going through the various items they needed to take into account and consider going forward. Since that meeting the team has been in sync, better organized, and served our customers better more consistently thanks to what we implemented that day.

She’s also been available since for us to ping for ideas and feedback – something that’s invaluable when we were swamped by so much useful info so quickly

Amar Ghose

CEO, ZenMaid Software

Latest on the Blog

Latest on the Blog

The Real Reason For Burnout

The Real Reason For Burnout

In this episode, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome and give you a few insights on what to look out for. In a later video, I will dive deeper into prevention & recovery based on my...

read more

Stand up for your Truth

As a business owner who strives to make a huge impact in this world, it is our duty to stand up for injustice, and make it loud and clear what our believes are that we fight for.

I truly believe that especially as entrepreneurs & business owners we have a special responsibility in this world, to stand up for the ones with less opportunities, bring equity to the table and use our businesses as a vehicle to empower and elevate others.

This is our mission, the mission of Pineapples, Pirouettes & The PowerWoman oü (Yes, that’s our official business name, ha!) too. We choose to create change by helping empower refugees & minorities through opportunities around the world.

Efficiency on Demand -

The Podcast for High Performers


Hi, it's Monique

Holistic High Performance & Leadership Coach. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd.
Human Rights Activist.
Business by day and Jungle at Night.
Dance like nobody is watching.

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