Lead as if your life depends on itHigh Performance & Leadership Training
As Seen on
As Seen on
I help High Achievers
transform time into freedom &
build powerful teams
There is this myth that “High Performance” means to hustle and grind and that you always need to be “faster, harder, better & stronger” at all the things. Let me just say, that’s bullsh*t. It’s not as if I didn’t try – but a cardiac arrest and 2 burnouts later I finally admitted that it is definitely not a sustainable way to succeed. In fact I doubt it is “a” way.
Let me share one truth with you that saved my life:
Working more, will not solve any or all of your *actual* problems.
Here, you’ll learn how to ‘Slow down to Speed up‘ as I firmly believe that if you can not take easily two weeks, or even just two days, off without turning into a nervous wreck, then it’s time for a change!
Lead…With your Superpower
I share the power of leadership from within and empower you & your team to
Superpower? Yes. We all have one. But most of us never get to find and unlock it. Why? Because we are not in full alignment with our true core values, we are not operating in full integrity with our beliefs often to please others or to prevent any confrontation and hence our energy is running low. My leadership training is not only based on communication, crisis management, and creating team culture but it is also grounded in the art of energy efficiency (as I like to call it) that will help bring the best out of you and enhance your natural superpower which will help your team to unlock theirs.
It’s a win – win – win, just the way we love doing things.
Sick and tired of chasing time?
I was, too. For so many years. Until time chased me down.
If you are new to this space, not knowing me or my story then this may sound a bit shocking but: I died.
Actually, I suffered from a cardiac arrest that led to me being clinical dead for 25 seconds.
In hindsight, dying saved my life.
Now that probably sounds even stranger, I get it. In my new book ‘The T.I.M.E. Method – A no bullsh*t guide to creating an abundance of time’ I am sharing the very personal story why this cardiac arrest was the best wake-up call of my life in so many ways.
For many years I was chasing time, trying to control whatever happened in my life, sprinting from one achievement to the next, ticking off goals along the way like a grocery shopping list… but time was always one step ahead until it turned around to punch me in the face.
Today I am sure that this clinical death was my lesson that I am here to share with you – well and then there are 18+ years of studying, experiences, as well as hard work in project & time management, team leadership … and remember that goals shopping list? Ha, yeah. But let’s not skip ahead, shall we?
Latest on the Blog
Latest on the Blog
How to Crisis-proof your business in 4 steps the world is going crazy - and so is everyone around us. But as we Germans like to say "In der Ruhe liegt die Kraft" (Similar to: "the slow horse wins the race to the mill"). In times of crisis the most important...
How to easily slow down during busy times, without losing momentum with these 5 apps We all could need a little more Zen in our days, right? Often we are just so busy, rushing from A to Z and back to B throughout our days, but we forget to take a little break here and...
I was only 22 years old when I became a team leader for an IT support team of 160 people and didn’t know much about intuitive decision making. They chose me for different reasons and so I started my journey in personal management. We were a team of 5 team leaders that...
Stand up for your Truth
As a business owner who strives to make a huge impact in this world, it is our duty to stand up for injustice, and make it loud and clear what our believes are that we fight for.
I truly believe that especially as entrepreneurs & business owners we have a special responsibility in this world, to stand up for the ones with less opportunities, bring equity to the table and use our businesses as a vehicle to empower and elevate others. This is our mission, too and our place taken on the responsibility to help empower refugees & minorities.
The proof is in the results
“The biggest ROI I got from the work were actually twofold. Number one is (…) an immediate financial boost. Because I was executing & getting the results, I was seeing more financial return (…) secondly, it’s the quality of life. I love it. (…)
So I went from being overwhelmed and distracted, and really unfocused (…) Now I’m clear on what I’m doing and what I’m not doing. You know, I have a team of people that I delegate to, (…) and I am making progress every day (…) and I can measure that. And I can see it. I mean, it shows up in my quality of life, it shows up in my bank account. (…) it’s one of the greatest investments I’ve ever made in myself”
Efficiency on Demand -
The Podcast for High Performers
Hi, it's Monique
High Performance & Leadership Coach. Elephant Lover. Obsessed with Yellow & Pineapples. Undercover Nerd. Human Rights Activist.
Business by day and Jungle at Night.
Dance like nobody is watching.